It is essential to know how much biotin should be consumed and the side effects of overconsumption of biotin. Most of us get sufficient biotin from our daily diet hence it is rare to have a biotin deficiency (5).Įxperts suggest that more biotin consumption can enhance healthy skin, hair, and nails it also helps to regulate blood sugar. The egg has one-third of recommended biotin required for your daily consumption (4).Īccording to The National Institute of Health’s Dietary Supplements, it is recommended that an adult should consume a minimum of 30 mcg (micrograms) of biotin daily. It is found in eggs, meat, and fish, nuts and seeds, and vegetables such as sweet potatoes, spinach, broccoli, and cauliflower.
Biotin is generally obtained through our daily healthy diet. Your gut bacteria naturally produce biotin, although there are not many studies regarding the absorption (3). It is a vital nutrient during pregnancy as it helps in embryonic growth ( 1), (2).
COENZYME R FOR HAIR SKIN
Biotin is also involved in gene expression, cell signaling, and skin and hair formation. It is an essential nutrient that plays a vital role in the translation of carbs, fats, and proteins into energy. What is Biotin?īiotin is vitamin B7, a water-soluble vitamin, and is also known as vitamin H or coenzyme R. Today in this article, we will understand the role of biotin in hair growth and how biotin supplements can help you improve your hair quality.
Biotin is presented as a miraculous solution for all hair problems, but how far is that true? Do we have any research studies to back up these claims? Biotin is the most common ingredient used in these supplements. There are many hair care supplements available in the market today. Is dry and frizzy hair and excessive hair fall is making you worried? The hair cycle and hair quality is unique for each person and is affected by genetics, hormone, stress, and hair care regime.
0 kommentar(er)
